Changing Perceptions Counseling FAQ
We understand that starting therapy can bring up questions, and we are committed to making the process as comfortable and transparent as possible. Our FAQ section provides clear answers to common inquiries about scheduling, fees, insurance, confidentiality, and what to expect during your first session.
Here, you will find information about how therapy works, how to prepare, and how we approach client care. If your question is not addressed, we encourage you to reach out directly—our team is always happy to help you navigate the next steps.
Beginning therapy is a meaningful decision, and we are here to support you with the clarity, care, and respect you deserve.
How long is each therapy session?
Most sessions are 50–55 minutes, which is the industry standard for a “therapy hour.” Some specialized services or family sessions may be scheduled for longer, depending on your needs.
How often will I need to come to therapy?
Frequency depends on your goals, the issues you’re working through, and the treatment approach. Many clients begin with weekly sessions and adjust over time. Your therapist will collaborate with you to create a schedule that supports your progress and feels manageable.
What is your cancellation policy?
We require notice in advance if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a fee, as the time has been reserved specifically for you. Please contact us as soon as possible if your schedule changes.
Do you offer virtual or telehealth counseling?
Yes. We offer secure, HIPAA-compliant telehealth sessions for clients who prefer remote therapy or have difficulty attending in person. Telehealth is available for most services unless restricted by state regulations or insurance.
How do I know which therapist is right for me?
We help match you with a therapist based on your goals, preferences, clinical needs, and availability. You can also review our therapist profiles to learn about their specialties and approaches. If you ever feel another clinician might be a better fit, we will gladly assist with a transition.
Can therapy help with anxiety, depression, or stress?
Yes. Our therapists use evidence-based approaches—such as Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), solution-focused therapy, and trauma-informed interventions such as Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) for Post Traumatic Stress Disorder (PTSD)—to help clients manage anxiety, depression, stress, and related concerns. Together, we develop coping strategies and insights that support long-term emotional wellness.
How do I prepare for my first session?
Preparation is optional, but many clients find it helpful to reflect on what they would like to address, any symptoms or patterns they’ve noticed, and their goals for therapy. Completing the intake forms beforehand will help us use your time effectively and begin our work together right away.
Do you work with clients who are in recovery from addiction?
Yes. We provide counseling for individuals in recovery from substance use and behavioral addictions. Our therapists use trauma-informed, strengths-based approaches that support long-term recovery, relapse prevention, and emotional stability.
Is your practice LGBTQIA+ affirming?
Absolutely. We are an affirming, inclusive practice that welcomes individuals of all sexual orientations, gender identities, and relationship structures. Our therapists are committed to providing culturally responsive, identity-affirming care.
Do you offer after-hours or weekend appointments?
Availability varies by therapist. Some clinicians offer evening or limited weekend appointments. We will do our best to accommodate your schedule or match you with a therapist whose availability aligns with your needs.
How long will I need to be in therapy?
Therapy is highly individualized. Some clients benefit from short-term, focused work, while others prefer long-term, deeper exploration. Your therapist will collaborate with you to determine the length and pace of treatment based on your goals, progress, and personal preferences.
How long is each therapy session?
Most sessions are 50–55 minutes, which is the industry standard for a “therapy hour.” Some specialized services or family sessions may be scheduled for longer, depending on your needs.
How often will I need to come to therapy?
Frequency depends on your goals, the issues you’re working through, and the treatment approach. Many clients begin with weekly sessions and adjust over time. Your therapist will collaborate with you to create a schedule that supports your progress and feels manageable.
What is your cancellation policy?
We require notice in advance if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a fee, as the time has been reserved specifically for you. Please contact us as soon as possible if your schedule changes.
Do you offer virtual or telehealth counseling?
Yes. We offer secure, HIPAA-compliant telehealth sessions for clients who prefer remote therapy or have difficulty attending in person. Telehealth is available for most services unless restricted by state regulations or insurance.
How do I know which therapist is right for me?
We help match you with a therapist based on your goals, preferences, clinical needs, and availability. You can also review our therapist profiles to learn about their specialties and approaches. If you ever feel another clinician might be a better fit, we will gladly assist with a transition.
Can therapy help with anxiety, depression, or stress?
Yes. Our therapists use evidence-based approaches—such as Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), solution-focused therapy, and trauma-informed interventions such as Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) for Post Traumatic Stress Disorder (PTSD)—to help clients manage anxiety, depression, stress, and related concerns. Together, we develop coping strategies and insights that support long-term emotional wellness.
How do I prepare for my first session?
Preparation is optional, but many clients find it helpful to reflect on what they would like to address, any symptoms or patterns they’ve noticed, and their goals for therapy. Completing the intake forms beforehand will help us use your time effectively and begin our work together right away.
Do you work with clients who are in recovery from addiction?
Yes. We provide counseling for individuals in recovery from substance use and behavioral addictions. Our therapists use trauma-informed, strengths-based approaches that support long-term recovery, relapse prevention, and emotional stability.
Is your practice LGBTQIA+ affirming?
Absolutely. We are an affirming, inclusive practice that welcomes individuals of all sexual orientations, gender identities, and relationship structures. Our therapists are committed to providing culturally responsive, identity-affirming care.
Do you offer after-hours or weekend appointments?
Availability varies by therapist. Some clinicians offer evening or limited weekend appointments. We will do our best to accommodate your schedule or match you with a therapist whose availability aligns with your needs.
How long will I need to be in therapy?
Therapy is highly individualized. Some clients benefit from short-term, focused work, while others prefer long-term, deeper exploration. Your therapist will collaborate with you to determine the length and pace of treatment based on your goals, progress, and personal preferences.
How long is each therapy session?
Most sessions are 50–55 minutes, which is the industry standard for a “therapy hour.” Some specialized services or family sessions may be scheduled for longer, depending on your needs.
How often will I need to come to therapy?
Frequency depends on your goals, the issues you’re working through, and the treatment approach. Many clients begin with weekly sessions and adjust over time. Your therapist will collaborate with you to create a schedule that supports your progress and feels manageable.
What is your cancellation policy?
We require notice in advance if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a fee, as the time has been reserved specifically for you. Please contact us as soon as possible if your schedule changes.
Do you offer virtual or telehealth counseling?
Yes. We offer secure, HIPAA-compliant telehealth sessions for clients who prefer remote therapy or have difficulty attending in person. Telehealth is available for most services unless restricted by state regulations or insurance.
How do I know which therapist is right for me?
We help match you with a therapist based on your goals, preferences, clinical needs, and availability. You can also review our therapist profiles to learn about their specialties and approaches. If you ever feel another clinician might be a better fit, we will gladly assist with a transition.
Can therapy help with anxiety, depression, or stress?
Yes. Our therapists use evidence-based approaches—such as Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), solution-focused therapy, and trauma-informed interventions such as Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) for Post Traumatic Stress Disorder (PTSD)—to help clients manage anxiety, depression, stress, and related concerns. Together, we develop coping strategies and insights that support long-term emotional wellness.
How do I prepare for my first session?
Preparation is optional, but many clients find it helpful to reflect on what they would like to address, any symptoms or patterns they’ve noticed, and their goals for therapy. Completing the intake forms beforehand will help us use your time effectively and begin our work together right away.
Do you work with clients who are in recovery from addiction?
Yes. We provide counseling for individuals in recovery from substance use and behavioral addictions. Our therapists use trauma-informed, strengths-based approaches that support long-term recovery, relapse prevention, and emotional stability.
Is your practice LGBTQIA+ affirming?
Absolutely. We are an affirming, inclusive practice that welcomes individuals of all sexual orientations, gender identities, and relationship structures. Our therapists are committed to providing culturally responsive, identity-affirming care.
Do you offer after-hours or weekend appointments?
Availability varies by therapist. Some clinicians offer evening or limited weekend appointments. We will do our best to accommodate your schedule or match you with a therapist whose availability aligns with your needs.
How long will I need to be in therapy?
Therapy is highly individualized. Some clients benefit from short-term, focused work, while others prefer long-term, deeper exploration. Your therapist will collaborate with you to determine the length and pace of treatment based on your goals, progress, and personal preferences.