Thoughts, Tools & Truth-Telling for the Soul

Here, you’ll find reflections, resources, and reminders that you are not alone in your journey.

Growth

Apr 20, 2025

You Don’t Have to Earn Rest

Rest is not a reward for productivity. This post is a love letter to your nervous system — and a reminder that you deserve care even on your ‘unproductive’ days.

Growth

Apr 20, 2025

You Don’t Have to Earn Rest

Rest is not a reward for productivity. This post is a love letter to your nervous system — and a reminder that you deserve care even on your ‘unproductive’ days.

Emotional

Apr 12, 2025

You’re Not ‘Too Much.’ You’re Just Unfiltered

For the sensitive, expressive, and big-feeling souls — a reminder that your intensity is not a flaw. It’s your aliveness. And it’s welcome here.

Emotional

Apr 12, 2025

You’re Not ‘Too Much.’ You’re Just Unfiltered

For the sensitive, expressive, and big-feeling souls — a reminder that your intensity is not a flaw. It’s your aliveness. And it’s welcome here.

Emotional

Apr 8, 2025

You’re Allowed to Change

You are not who you were five years ago — or five weeks ago. In this reflection, we talk about growth, shedding identities that no longer fit, and making peace with becoming.

Emotional

Apr 8, 2025

You’re Allowed to Change

You are not who you were five years ago — or five weeks ago. In this reflection, we talk about growth, shedding identities that no longer fit, and making peace with becoming.

Growth

Apr 20, 2025

You Don’t Have to Earn Rest

Rest is not a reward for productivity. This post is a love letter to your nervous system — and a reminder that you deserve care even on your ‘unproductive’ days.

Emotional

Apr 12, 2025

You’re Not ‘Too Much.’ You’re Just Unfiltered

For the sensitive, expressive, and big-feeling souls — a reminder that your intensity is not a flaw. It’s your aliveness. And it’s welcome here.

Emotional

Apr 8, 2025

You’re Allowed to Change

You are not who you were five years ago — or five weeks ago. In this reflection, we talk about growth, shedding identities that no longer fit, and making peace with becoming.