Therapist
Allen Chighizola, PLPC
As a Provisionally Licensed Professional Counselor (PLPC), I work with adults, teens (16+), and couples who may feel overwhelmed, stuck, or disconnected due to anxiety, stress, relationship challenges, or significant life transitions. Many individuals I work with recognize that something in their lives needs to shift but feel uncertain about how to move forward.
My approach to therapy is collaborative, grounded, and focused on helping clients build deeper self-awareness, practical coping strategies, and lasting confidence. I strive to create a supportive environment where clients can explore their experiences openly while developing a stronger sense of direction and purpose.
As a member of the LGBTQ+ community, I am committed to fostering an affirming and inclusive space for all clients, regardless of identity or background. My work emphasizes meaningful, sustainable growth—helping clients move forward at a pace that feels manageable and aligned with their goals.
If you are feeling overwhelmed, uncertain, or ready for change, therapy can offer a space to pause, gain clarity, and begin moving forward with intention. You do not have to navigate this process alone—support is available when you are ready.
Experience
Education :
Master of Clinical Mental Health Counseling
Capella University
Graduated: 2025
Additional Education:
Bachelor of Science in Psychology
Specialist Degree in School Psychology
Experience :
Allen is a Provisionally Licensed Professional Counselor with one year of direct experience as a therapist, complemented by 25 years of professional experience in mental health and substance use settings, including nine years as a school psychologist. He provides individual therapy for adults and teens (16+) experiencing anxiety, stress, and life transitions, as well as couples seeking to improve communication, strengthen connection, and navigate relational challenges. His work involves supporting clients as they process trauma, explore identity, and engage in meaningful personal growth in ways that are both authentic and sustainable. Allen is committed to fostering an affirming and inclusive therapeutic environment—particularly for LGBTQ+ individuals—while welcoming clients from all backgrounds. His approach is collaborative and insight-oriented, blending practical coping strategies with deeper self-exploration to promote lasting, meaningful change.
Year of experience :
One year direct experience as a therapist and more than two decades of professional experience in mental health and substance use settings, including nine years as a school psychologist.
Specialties
Anxiety and stress management
Relationship challenges and couples counseling
Life transitions and adjustment issues
Trauma-informed care
LGBTQ+ affirming therapy
Identity exploration and self-development
Emotional regulation and coping skills
Personal growth and purpose development
